2 and a half hours sleep

So, my first post in this section I could have written a multitude of things but decided not to.

I am however now not so inclined to just sweep things away today because i’m pissed off.

Things I let slide every day such as, when doing a major upgrade on the bodyshop computers, starting an hour and a half before I officially started work.  To be then told later that IT don’t put the effort in by Jayne, who promptly then told Sukhraj she wasn’t answering the phone because she didn’t start for another 10 minutes.

It’s little things like that that wind me up, and as I say I have these every day.   If I wrote about every single one, or even just the bad things, like daily being called Ignorant Twat by the Bodyshop manager because he says that’s what IT stands for, well I would be labelled a serial whinger.

But, today I do have issue.   You see fairly late last night I was made aware by my monitoring software that two of my servers were having issues.  Hit by a virus, which is not difficult as i’m still made to run some with Server 2003 and SQL2000.   Yes, its 2018.   I spent hours fixing this remotely, building two new virtual servers from scratch and restoring from backups, as well as an awful lot of associated tasks.   I made everyone aware of what had happened and how I was dealing with it.

Total downtime to users this morning, 49 minutes for a few, and zero for most.  I’m quite pleased with myself, at least I was.   I see the a director coming in with McDonalds breakfast, saying it’s for the sales team.   Presumably they have hit target as it’s month end.

I’m then told the Bodyshop will be getting Pizza from Dominos for lunch.  Maybe they’ve had a good month too.

Cheers.   The reason they can get their work done today is because of me, not even a thanks.    Total extra time put in, 7 and a half hours – no overtime of course, and no “downtime” for me as I literally started straight after eating my tea.

What’s the point?!

 

 

 

 

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——– Forwarded Message ——– Subject: re: I need more premium traffic Date: Mon, 27 Aug 2018 21:25:15 -0700 From: Nohemi Nimmons   Reply-To: Nohemi Nimmons   To: chris123@shaunoconnor.co.uk

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——– Forwarded Message ——–

Subject: Re: Top China Inflatables Manufacturer/Sunpark
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From: Sienna <renchunzhuo9192@163.com>
Reply-To: Sienna <renchunzhuo9192@163.com>
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Fwd: Re: Never be Afraid of Water, Take a Waterproof Dry Bag, (OEM, BSCI PASSED)

——– Forwarded Message ——–

Subject: Re: Never be Afraid of Water, Take a Waterproof Dry Bag, (OEM, BSCI PASSED)
Date: 28 Aug 2018 13:34:30 +0800
From: Daria <fanqinmo518@126.com>
Reply-To: Daria <fanqinmo518@126.com>
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  • Step 1 Open the email
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  • Step 4 Select Safe Senders or Safe Recipients tab and click add
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Window Live Hotmail
Adding to the Address Book doesn’t automatically add you to the Safe
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  • Step 1 Open the email
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Content preview:  <http://molapple.ru/u/dnal.php> Our greatest weakness lies

   in giving up. The most certain way to succeed is always to try just one more

   time. All you can change is yourself, but sometimes that changes everything!

   […]

Content analysis details:   (27.0 points, 5.0 required)

pts rule name              description

—- ———————- ————————————————–

2.5 URIBL_DBL_SPAM         Contains a spam URL listed in the Spamhaus DBL

                            blocklist

                            [URIs: molapple.ru]

3.3 RCVD_IN_SBL_CSS        RBL: Received via a relay in Spamhaus SBL-CSS

                            [103.28.115.98 listed in zen.spamhaus.org]

0.4 RCVD_IN_XBL            RBL: Received via a relay in Spamhaus XBL

3.5 BAYES_99               BODY: Bayes spam probability is 99 to 100%

                            [score: 1.0000]

1.3 RCVD_IN_BL_SPAMCOP_NET RBL: Received via a relay in bl.spamcop.net

               [Blocked – see <http://www.spamcop.net/bl.shtml?103.28.115.98>]

1.3 URIBL_ABUSE_SURBL      Contains an URL listed in the ABUSE SURBL blocklist

                            [URIs: molapple.ru]

1.3 URIBL_CR_SURBL         Contains an URL listed in the CR SURBL blocklist

                            [URIs: molapple.ru]

1.3 RCVD_IN_RP_RNBL        RBL: Relay in RNBL,

                            https://senderscore.org/blacklistlookup/

                            [103.28.115.98 listed in bl.score.senderscore.com]

1.7 URIBL_BLACK            Contains an URL listed in the URIBL blacklist

                            [URIs: molapple.ru]

0.1 SPF_HELO_NEUTRAL       SPF: HELO does not match SPF record (neutral)

0.2 BAYES_999              BODY: Bayes spam probability is 99.9 to 100%

                            [score: 1.0000]

0.6 HTML_IMAGE_RATIO_04    BODY: HTML has a low ratio of text to image area

2.1 HTML_IMAGE_ONLY_12     BODY: HTML: images with 800-1200 bytes of words

0.0 HTML_MESSAGE           BODY: HTML included in message

0.9 RAZOR2_CHECK           Listed in Razor2 (http://razor.sf.net/)

1.9 RAZOR2_CF_RANGE_51_100 Razor2 gives confidence level above 50%

                            [cf: 100]

0.0 HTML_SHORT_LINK_IMG_1  HTML is very short with a linked image

1.0 RDNS_DYNAMIC           Delivered to internal network by host with

                            dynamic-looking rDNS

1.2 DYN_RDNS_AND_INLINE_IMAGE Contains image, and was sent by dynamic

                            rDNS

2.5 NO_FM_NAME_IP_HOSTN    No From name + hostname using IP address

The original message was not completely plain text, and may be unsafe to open with some email clients; in particular, it may contain a virus, or confirm that your address can receive spam.  If you wish to view it, it may be safer to save it to a file and open it with an editor.

 

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

All you can change is yourself, but sometimes that changes everything!

I do believe we’re all connected. I do believe in positive energy. I do believe in the power of prayer. I do believe in putting good out into the world. And I believe in taking care of each other.

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   Courses Hi, You’re going to love this! […]

Content analysis details:   (11.9 points, 5.0 required)

pts rule name              description

—- ———————- ————————————————–

2.5 URIBL_DBL_SPAM         Contains a spam URL listed in the Spamhaus DBL

                            blocklist

                            [URIs: beniscoll.us]

3.3 RCVD_IN_SBL_CSS        RBL: Received via a relay in Spamhaus SBL-CSS

                            [104.129.21.177 listed in zen.spamhaus.org]

1.7 URIBL_BLACK            Contains an URL listed in the URIBL blacklist

                            [URIs: beniscoll.us]

0.4 MIME_HTML_MOSTLY       BODY: Multipart message mostly text/html MIME

0.0 HTML_MESSAGE           BODY: HTML included in message

0.0 HTML_FONT_LOW_CONTRAST BODY: HTML font color similar or identical to

                            background

0.8 MPART_ALT_DIFF         BODY: HTML and text parts are different

-0.5 BAYES_05               BODY: Bayes spam probability is 1 to 5%

                            [score: 0.0243]

0.9 RAZOR2_CHECK           Listed in Razor2 (http://razor.sf.net/)

1.9 RAZOR2_CF_RANGE_51_100 Razor2 gives confidence level above 50%

                            [cf: 100]

0.8 RDNS_NONE              Delivered to internal network by a host with no rDNS

0.0 T_REMOTE_IMAGE         Message contains an external image

The original message was not completely plain text, and may be unsafe to open with some email clients; in particular, it may contain a virus, or confirm that your address can receive spam.  If you wish to view it, it may be safer to save it to a file and open it with an editor.

Online Photography Courses

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Bloc Party are an English rock band, currently composed of Kele Okereke (lead vocals, rhythm guitar, keyboards, sampler), Russell Lissack (lead guitar, keyboards), Justin Harris (bass guitar, keyboards, saxophones, backing vocals) and Louise Bartle (drums, percussion). Former members Matt Tong and Gordon Moakes left the band in 2013 and 2015 respectively. Their

brand of music, whilst rooted in rock, retains elements of other genres such as electronica and house music. The band was formed at the 1999 Reading Festival by Okereke and Lissack. They went through a variety of names before settling on Bloc Party in 2003. Moakes joined the band after answering an advert in NME magazine, while Tong was picked via an audition.

Bloc Party got their break by giving BBC Radio 1 DJ Steve Lamacq and Franz Ferdinand’s lead singer, Alex Kapranos, a copy of their demo “She’s Hearing Voices”. In February 2005, the band released their debut album Silent Alarm. It was critically acclaimed and was named Indie Album of the Year at the 2006 PLUG Awards and NME Album of the year which both honour indie music. That year, the record was also

certified platinum in Britain. The band built on this success in 2007 with the release of their second studio album, A Weekend in the City, which reached a peak of number two in the UK Albums Chart and number twelve in the Billboard 200. In August 2008, Bloc Party released their third studio record, Intimacy which entered the UK Albums Chart at number eight and number

eighteen on the Billboard 200. The band went on a hiatus in October 2009 to focus on side projects. They reunited in September 2011, and shortly thereafter released their fourth album, Four, which entered the UK Albums Chart at number three. In 2013, Bloc Party released their third EP titled The Nextwave Sessions in August; the band then began an indefinite

Russell Lissack and Kele Okereke first met in 1998 in London. Lissack had attended Bancroft’s School, while Okereke attended Ilford County High School, then Trinity Catholic High School, Woodford Green for sixth form. They bumped into each other again in 1999 at Reading Festival and decided to form a band. Bassist Gordon Moakes joined after answering an advert in NME, and drummer Matt Tong joined after an audition.

After going through a variety of names, such as Union, The Angel Range, and Diet, the band settled on Bloc Party in September 2003, a play on block party. The band has said that the name was not intended to be an allusion to the Soviet Bloc or the Canadian political party Bloc Québécois. However, Moakes said on the group’s official Internet forum that it was more a merging of the eastern “Blocs” and the western “parties”, in the political sense. He also notes that the name was not explicitly driven by politics, but rather it “looked, sounded, seemed fine so we went with it.

FW: You Need To See This Report Exposing 3 Common “Health” Foods

Content preview:  You Need To See This Report Exposing 3 Common “Health” Foods

   http://www.sheekfamilysafe.bid/10090-756-1156-88085554/mclark/tindex30.html

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Content analysis details:   (12.6 points, 5.0 required)

pts rule name              description

—- ———————- ————————————————–

2.5 URIBL_DBL_SPAM         Contains a spam URL listed in the Spamhaus DBL

                            blocklist

                            [URIs: sheekfamilysafe.bid]

3.3 RCVD_IN_SBL_CSS        RBL: Received via a relay in Spamhaus SBL-CSS

                            [23.94.164.53 listed in zen.spamhaus.org]

1.3 URIBL_ABUSE_SURBL      Contains an URL listed in the ABUSE SURBL blocklist

                            [URIs: sheekfamilysafe.bid]

1.7 URIBL_BLACK            Contains an URL listed in the URIBL blacklist

                            [URIs: sheekfamilysafe.bid]

1.4 HTML_IMAGE_ONLY_28     BODY: HTML: images with 2400-2800 bytes of words

0.0 HTML_MESSAGE           BODY: HTML included in message

0.8 BAYES_50               BODY: Bayes spam probability is 40 to 60%

                            [score: 0.5000]

0.8 MPART_ALT_DIFF         BODY: HTML and text parts are different

0.8 RDNS_NONE              Delivered to internal network by a host with no rDNS

The original message was not completely plain text, and may be unsafe to open with some email clients; in particular, it may contain a virus, or confirm that your address can receive spam.  If you wish to view it, it may be safer to save it to a file and open it with an editor.

Dear Reader,

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The REAL Reason Why Walmarts Are Closing All Over America

Content preview:  The REAL Reason Why Walmarts Are Closing All Over America

  http://brdegirl.bid/_4Fqxx30ijzWK1NDm4DuLBQN-zLyOqwfSGhERYmXNTx5cBCx_15291_1efb_21a62156_0300

   http://brdegirl.bid/4i14LgQTHN0jd7u86QvOdJGkN-56miMHQSkroPbC6izw9D-D_15291_1efb_0e6bbd1c_0300

   […]

Content analysis details:   (6.4 points, 5.0 required)

pts rule name              description

—- ———————- ————————————————–

2.5 URIBL_DBL_SPAM         Contains a spam URL listed in the Spamhaus DBL

                            blocklist

                            [URIs: brdegirl.bid]

3.3 RCVD_IN_SBL_CSS        RBL: Received via a relay in Spamhaus SBL-CSS

                            [162.244.15.71 listed in zen.spamhaus.org]

1.7 URIBL_BLACK            Contains an URL listed in the URIBL blacklist

                            [URIs: brdegirl.bid]

-1.9 BAYES_00               BODY: Bayes spam probability is 0 to 1%

                            [score: 0.0000]

0.0 HTML_MESSAGE           BODY: HTML included in message

0.0 HTML_FONT_LOW_CONTRAST BODY: HTML font color similar or identical to

                            background

0.8 RDNS_NONE              Delivered to internal network by a host with no rDNS

The original message was not completely plain text, and may be unsafe to open with some email clients; in particular, it may contain a virus, or confirm that your address can receive spam.  If you wish to view it, it may be safer to save it to a file and open it with an editor.

It has nothing to do with the economy,

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Films were originally recorded onto plastic film through a photochemical process and then shown through a movie projector onto a large screen. Contemporary films are now often fully digital through the entire process of production, distribution, and exhibition, while films recorded in a photochemical form traditionally included an analogous optical soundtrack (a graphic recording of the spoken words, music and other sounds that accompany the images which runs along a portion of the film exclusively reserved for it, and is not projected).Films are cultural artifacts created by specific cultures. They reflect those cultures, and, in turn, affect them. Film is considered to be an important art form, a source of popular entertainment, and a powerful medium for educating—or indoctrinating—citizens. The visual basis of film gives it a universal power of communication. Some films have become popular worldwide attractions through the use of dubbing or subtitles to translate the dialog into other languages. Some have criticized the film industry’s glorification of violence, and have perceived in it the prevalence of a negative attitude toward women.The individual images that make up a film are called frames. In the projection of traditional celluloid films, a rotating shutter causes intervals of darkness as each frame, in turn, is moved into position to be projected, but the viewer does not notice the interruptions because of an effect known as persistence of vision, whereby the eye retains a visual image for a fraction of a second after its source disappears. The perception of motion is due to a psychological effect called the phi phenomenon.The name “film” originates from the fact that photographic film (also called film stock) has historically been the medium for recording and displaying motion pictures. Many other terms exist for an individual motion-picture, including picture, picture show, moving picture, photoplay, and flick. The most common term in th

e United States is movie, while in Europe film is preferred. Common terms for the field in general include the big screen, the silver screen, the movies, and cinema; the last of these is commonly used, as an overarching term, in scholarly texts and critical essays. In early years, the word sheet was sometimes used instead of screen.

Why Your Hip Flexors Are So Tight (and What to Do About It)

Content preview:  Why Your Hip Flexors Are So Tight (and What to Do About It)

   => http://killalzheimer.bid/clk.167344-16915-2-3595-3549-3294-d7ecdd20-0300

   Unlock Hip Flexors For Low Back & Hips […]

Content analysis details:   (12.4 points, 5.0 required)

pts rule name              description

—- ———————- ————————————————–

1.7 URIBL_BLACK            Contains an URL listed in the URIBL blacklist

                            [URIs: killalzheimer.bid]

1.3 URIBL_ABUSE_SURBL      Contains an URL listed in the ABUSE SURBL blocklist

                            [URIs: killalzheimer.bid]

2.5 URIBL_DBL_SPAM         Contains a spam URL listed in the Spamhaus DBL

                            blocklist

                            [URIs: killalzheimer.bid]

3.3 RCVD_IN_SBL_CSS        RBL: Received via a relay in Spamhaus SBL-CSS

                            [172.245.101.50 listed in zen.spamhaus.org]

0.0 HTML_MESSAGE           BODY: HTML included in message

0.8 BAYES_50               BODY: Bayes spam probability is 40 to 60%

                            [score: 0.4218]

0.0 HTML_FONT_LOW_CONTRAST BODY: HTML font color similar or identical to

                            background

0.9 RAZOR2_CHECK           Listed in Razor2 (http://razor.sf.net/)

1.9 RAZOR2_CF_RANGE_51_100 Razor2 gives confidence level above 50%

                            [cf: 100]

0.0 T_REMOTE_IMAGE         Message contains an external image

The original message was not completely plain text, and may be unsafe to open with some email clients; in particular, it may contain a virus, or confirm that your address can receive spam.  If you wish to view it, it may be safer to save it to a file and open it with an editor.

 

Unlock Hip Flexors
For Low Back & Hips

Tuesday, August 21, 2018


There’s a muscle in your body that is an indicator of the strength and health of your whole body. It’s been called your body’s most powerful hidden survival muscle. If it’s too tight, undertrained or locked up it can contribute to issues such as:

  Nagging Joint Pain, Hip Pain and low back pain
  Bad Posture and Trouble Sleeping
  Sluggishness, High Anxiety and Digestive Problems
  Weakened Immune System and Loss of Sexual-Performance

Those are some nasty problems, but when you unlock this muscle there are many amazing health benefits.

Your Body’s Most Powerful Primal Muscle (You’ve Never Heard Of)
Find out the “hidden” most power survival muscle here

 

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1610 Emma Street Kaneohe, HI 96744

New research pits ‘low sodium’ against those who say only very high levels are for your health. Salt isn’t asfor your health as you think, unless you’re eating very high amounts each day, suggests a new study. These results put the study’s authors at odds with years of public health messages trying to convince people to go “low sodium” in order to lower their blood pressure and reduce their risk of stroke and other health problems. Sodium intake sweet spot The Prospective Urban Rural Epidemiology (PURE) study looked at average sodium intake in over 300 communities in 18 countries. This included more than 90,000 people followed for about eight years.