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The Reebok gym ball workout programme is a DVD designed to help you gain flexibility and co-ordination skills. This DVD is presented in three progressive workout stages: Gym ball warm up, Gym ball Workout and Gym ball stretches. The abdominal exercises featured will help to tone and strengthen specific muscle groups. A primary benefit of exercising with an exercise ball is that the body reacts to the instability of the ball to remain balanced, engaging many more muscles.
This was added to my products on 10-08-2018 07:35 by Sweatband.com in the category Fitness > Fitness Accessories