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The Stott Pilates 3D Balance DVD is the optimum choice if you’ve already mastered basic Stott Pilates exercises on the Stability Ball. Coached by internationally acclaimed Master Instructor Trainer Moira Merrithew and Instructor Trainer PJ O’Clair, you will learn how to use the Stability Ball to gain muscular control, flexibility and alignment. The workout lasts 41 minutes, is suitable for intermediate to advanced audiences and contains 34 exercises with bonus features. The equipment required is an exercise mat and a 55cm or 56cm stability ball.
This was added to my products on 12-04-2016 17:40 by Sweatband.com in the category Yoga/Pilates > Pilates > DVDs