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The Stott Pilates Core Balance DVD provides a workout designed for viewers interested in developing core and peripheral strength, enhancing balance, coordination and flexibility, and restoring natural postural alignment. The DVD includes 36 exercises demonstrated by Master Instructor Trainers Moira Merrithew and PJ O’Clair. The trainers will guide you through an invigorating workout and help you establish the mind-body connection, refine breath control and relieve tension.
This was added to my products on 01-06-2016 17:40 by Sweatband.com in the category Yoga/Pilates > Pilates > DVDs