Get this for just £10.99
The Stott Pilates Dynamic Armchair Pilates DVD contains an energizing workout that lets you exercise in your armchair! Its aim is to boost core muscle strength, improve mobility and endurance, and strengthen the torso muscles, arms and legs. This beginner level workout lasts 29 minutes and contains 26 exercises. The DVD also contains bonus features, such as an additional 5-minute exercising session. The only equipment required to exercise with this DVD is an armchair and a Flex-Band exerciser.
This was added to my products on 12-04-2016 17:40 by Sweatband.com in the category Yoga/Pilates > Pilates > DVDs