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The Stott Pilates Dynamic Balance DVD provides an intermediate workout designed for viewers interested in developing back strength and ab muscles. The workout simulates basic moves often performed on a Reformer and is designed to help you challenge deep abdominal muscles, develop back strength and heighten motor control. The DVD offers 32 exercises demonstrated by Master Instructor Trainers Moira Merrithew and PJ O’Clair.
This was added to my products on 01-08-2017 12:10 by Sweatband.com in the category Yoga/Pilates > Pilates > DVDs