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The Stott Pilates Fitness Circle Challenge DVD offers 30 exercises done with a resistance ring and designed to tone your arm, leg and ab muscles without building bulk. This invigorating routine will help you heighten neuromuscular coordination, develop core abdominal muscles and back strength, enhance mobility, agility and stamina. Master Instructor Trainer Moira Merrithew coaches you through the workout and helps you develop the core stability that is vital for optimal fitness.
This was added to my products on 01-06-2016 17:40 by Sweatband.com in the category Yoga/Pilates > Pilates > DVDs