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The Stott Pilates Pain Free Posture DVD offers an excellent workout designed to increase strength and reduce tension. Master Instructor Trainer Moira Merrithew coaches you through a 29min workout that stimulates muscular strength and awareness, reduces lower back stress and shoulder tension, rehabilitates and prevents injury. This first level exercise programme will help you develop a strong, healthy, stress-free back.
This was added to my products on 12-04-2016 17:40 by Sweatband.com in the category Yoga/Pilates > Pilates > DVDs