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The Stott Pilates Power Paced Pilates DVD contains a fast-paced, dynamic workout that will energize you from the core. Master Instructor Trainer Moira Merrithew will help you go through exercise variations that electrify traditional matwork and elevate your heart rate. Increase your core strength and build lean, toned muscles with this great 25-minute total body workout including 29 exercises. The exercises are suitable for beginner to intermediate audiences and the DVD also contains bonus features, such as a trial workout for the next level. The only equipment required is an exercise mat.
This was added to my products on 02-08-2017 07:35 by Sweatband.com in the category Yoga/Pilates > Pilates > DVDs