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The Stott Pilates Prenatal Pilates on the Ball DVD provides effective workout instructions that will help you prepare your mind and body for motherhood. The workout has been designed to strengthen your back, upper body and arms, as well as reduce physical and emotional stress. The DVD offers 17 exercises done with stability balls and flex bands which are demonstrated by Master Instructor Trainer PJ O’Clair. The exercises are suitable for women in the 2nd trimester of pregnancy.
This was added to my products on 12-04-2016 17:40 by Sweatband.com in the category Yoga/Pilates > Pilates > DVDs