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The Stott Pilates Prenatal Pilates on the Mat DVD provides an effective workout that will help you stay active, strong and energized during pregnancy. The workout has been designed to strengthen your abs, back, and pelvic floor muscles, and to help you maintain a healthy weight. The DVD offers 30 exercises demonstrated by Master Instructor Trainer PJ O’Clair.
This was added to my products on 12-04-2016 17:40 by Sweatband.com in the category Yoga/Pilates > Pilates > DVDs