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The Stott Pilates Simple Stretches DVD provides workout that is based on the ancient eastern traditions of Yoga coupled with the contemporary stabilization principles of Pilates. This gentle sequence of stretching will help you relieve stress and tension, encourage rhythmic breathing and develop postural alignment. The DVD offers 25 exercises demonstrated by Master Instructor Trainer PJ O’Clair.
This was added to my products on 12-04-2016 17:40 by Sweatband.com in the category Yoga/Pilates > Pilates > DVDs