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The Stott Pilates Stability Ball Challenge DVD contains the ultimate advanced-level balance workout that will challenge your upper- and lower-body strength, core stability and control. Working the abs, buns and thighs to achieve the body you’ve always wanted with this professionally designed routine. The workout lasts 53 minutes, is suitable for intermediate to advanced audiences and contains 24 exercises with warm-up and bonus features. The equipment required is an exercise mat and a stability ball.
This was added to my products on 17-10-2017 17:40 by Sweatband.com in the category Yoga/Pilates > Pilates > DVDs