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The Stott Pilates Strong and Streamlined DVD provides a challenging whole body workout ideal for those who have mastered the beginner and intermediate Pilates foundations. The DVD offers 47 motivating exercises presented by Master Instructor Trainer, Moira Merrithew. The workout has been designed to help you tone your muscles without building bulk, isolate and activate core muscles as well as to enhance agility, mobility and balance.
This was added to my products on 12-04-2016 17:40 by Sweatband.com in the category Yoga/Pilates > Pilates > DVDs