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The Stott Pilates Superior Balance DVD provides a highly advanced workout done with a stability ball. The workout simulates toning, stretching, and lengthening moves performed in an intermediate Reformer routine. The exercises have been designed for viewers interested in working on abdominal muscles and spinal strength, developing neuromuscular functions and challenging stabilization, balance and control. The DVD offers 32 exercises demonstrated by Master Instructor Trainers Moira Merrithew and PJ O’Clair.
This was added to my products on 12-04-2016 17:40 by Sweatband.com in the category Yoga/Pilates > Pilates > DVDs