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The Stott Pilates The Secret to a Strong Back DVD provides a strengthening and stabilizing workout that will help you improve your posture and develop a strong, pain-free back. Master Instructor Trainer, Moira Merrithew will guide you through exercises designed to stabilize the muscles that protect your back, strengthen and flatten your abs and lean your arms and legs. In addition, the DVD includes a bonus stability ball workout.
This was added to my products on 12-04-2016 17:40 by Sweatband.com in the category Yoga/Pilates > Pilates > DVDs