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The Stott Pilates The Secret to Flat Abs DVD provides a beginner mat workout presented by Master Instructor Trainer, Moira Merrithew. The DVD includes 37 exercises that will help you strengthen abdominals, back and torso, develop healthy postural alignment and enhance mobility, flexibility and agility. In addition, the instructor will teach you release stress through controlled breathing.
This was added to my products on 12-04-2016 17:40 by Sweatband.com in the category Yoga/Pilates > Pilates > DVDs