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The Stott Pilates Total Body Toning DVD teaches you how to incorporate the popular Toning Ball into your fitness routine. The programme consists of two 20-minute Toning Ball workouts on one disc. Moira Merrithew demonstrates how to use the ball to tone your entire body, while systematically targeting your arms, abs and thighs. The DVD is suitable for beginner to advanced audiences and contains 44 exercises with warm-up plus bonus features. The equipment required is an exercise mat and a Toning Ball.
This was added to my products on 12-04-2016 17:40 by Sweatband.com in the category Yoga/Pilates > Pilates > DVDs