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The Stott Pilates Walk On to Total Fitness DVD proves the well-known fact that walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high-energy 30-minute workout led by Master Instructor Trainer, PJ O’Clair, and see how simple it is to walk your way to a better body. Additionally, Master Instructor Trainer Moira Merrithew will give you helpful tips on posture and body alignment throughout the program. The workout lasts 34 minutes, is suitable for beginner audiences and contains a warm-up, a Walking Pilates segment and bonus features. The only equipment required is a pair of supportive walking shoes.
This was added to my products on 12-04-2016 17:40 by Sweatband.com in the category Yoga/Pilates > Pilates > DVDs